Come join us!
Community Tai Chi
Want to learn Tai Chi? We have a frees class every weekday morning for you! We believe Tai Chi is for everyone and want to make it accessible for everyone who needs it and we all do! So come on down to Brand Park in Mission Hills. We meet every weekday morning at 7am by the rec center benches. Don’t be shy, we love new people. Just wear what’s comfortable for you and join or just watch.
What do we teach?
In our community class, we will teach you the basics of tai chi, meditation, and Qi Ging. The basic form is a combination or different styles of Tai Chi and is a great foundation for learning all different types of the internal arts. It is easy to do and follow along. Tai chi is suitable for all ages and abilities. It has incredible benefits for improving mobility as well as stress relief. It cleans out your body and some people even lose weight through greater circulation and having more energy.
You may see more people in advanced years doing Tai Chi. It is trie that it is especially good for people with mobility issues, injuries, and illnesses. This is because we often don‘t know we need Tai Chi until our body breaks down.
Balancing your training and your life with Tai Chi will ensure greater recovery, better sleep, a healthy metabolism and even better mental health.
Come see for yourself!